Women's Group Coaching
SATURDAYS NOVEMBER 16 & 23, DECEMBER 7 & 14
WOMEN'S GROUP COACHING
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Self-Exploration
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Conscious Movement
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Deepening w/Courage and Transparency
Women tend to judge themselves and
their bodies harshly, and get stuck in
mottos and mantras that leave no room
for transformation.
And for many of us we stuff our
emotions with food that does not nourish
us, only our fears, judgments and the disapproving voice within.
ALL THIS IS UP FOR CHANGE!
Join me in this series focused on
BODY ACCEPTANCE
BODY MAPPING
CORE STRENGTHENING
& CONSCIOUS MOVEMENT
MINDFUL NOURISHMENT
Two weeks in person Sandy Spring
Two weeks on-line (Zoom)
(1 Makeup session included)